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Group Dining Table

Lunch Bites: Diabetes

Self paced, practical and foundational nutrition interventions to create a flexible lifestyle that supports blood sugar regulation.

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Are you concerned about your blood sugar levels? Prediabetic? Newly diagnosed diabetes? Have been battling diabetes for years but are ready to get serious about your diet? This program is for you! 

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Our perspective is one of inclusion and flexibility; we aim to provide foundational knowledge that can fit into anyone's life and offer different platforms that do the same.

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We offer a self-paced, 9 module online program as well as a live group program and one on one counseling!

2026 group dates: 
January 26th - March 23rd @ 12PM CST
April 15th - June 10th @ 11:30AM CST; Available enrollment starting March 24th
July 13th - September 7th @ 12:30PM CST; Available enrollment starting June 11th
Sept 30th - November 25th @ 12PM CST; Available enrollment starting Sept 8th

9 Module Program

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  • Module 1: The Diabetes Breakdown

  • Module 2: The Diabetes Plate

  • Module 3: Carbohydrate Counting

  • Module 4: Fiber and Hydration

  • Module 5: Protein and Pairing

  • Module 6: Grocery Store Tips

  • Module 7: Dining Out with Diabetes

  • Module 8: Getting Motivated and Staying Motivated

  • Module 9: Apps and Other Resources

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