Nutrition in the months prior to pregnancy have influence on pregnancy outcomes and complications, an infants health and development and so much more!

​

With fertility and preconception training from ELNA, we recommend seeing a dietitian a minimum of 3 months prior to trying to conceive or going through reproductive therapies such as IUI, IVF, etc. in order to prepare mom's nutrient stores for pregnancy and increase egg and sperm quality for your healthiest pregnancy yet!

Whether you want to work with a dietitian through general pregnancy advice, prevent complications or help manage complications such as G/DM, HTN, weight gain in pregnancy, etc. we are here to help!
 

With training in prenatal nutrition from Lily Nichols and ELNA, we believe that current recommendations and guideline for pregnant women's nutrition intake is suboptimal and that following a nutrient dense whole foods diet during pregnancy creates a healthier future!

A nourished mom is a happy mom!

Your diet quality postpartum is important for so many reasons! First and foremost for healing ,replenishing nutrients lost in delivery, and keeping your mind and body nourished to care for your child and prepare for future pregnancies!  Second, for optimal breastmilk composition for baby. Your nutrition can dictate a number of variables such as fat content of milk, nutrient content of milk, babies brain development and more! 

COMING 2027
Rachel will be credential as an IBCLC and working with insurances to bring you more access to care!

Struggling with formula tolerance or concerned about babies overall growth? We have years of successful stories under our belts - helping babies thrive while listening to parent's preferences and creating plans that work best for everyone. Let us take some of the stress off of you and help manage feeding intolerances, poor weight gain and more!

First foods can be scary and stressful for a number of reasons but we are here to help!

​

From support through baby-led weaning, puree options, introducing or managing food allergies, we have 12+ years managing infant nutrition and are here to help guide you!